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Re: REPORTING IN - 5/23/05
      05/23/05 09:10 PM
retrograde

Reged: 04/15/04
Posts: 1569


I'm such a bum... slept in again today, so 'breakfast' here is at around 11 am (hence, no lunch)

pre-breakfast 1/2 cup applesauce
breakfast 1 cup oatmeal with 3/4 cup applesauce and 6 almonds, 1 cup egg whites scrambled with 1/2 cup spinach
snackrice crackers with vegan salami, 1/2 banana
dinner 1/2 salmon fillet with 1 cup rice and 1/2 cup beets, some scotch mints
evening snacks 1 hamburger bun, Luna bar, 1 cup applesauce and some breadsticks, rice crispy square

Total:
calories 1897
fat 26g (13%)
carbs 326g (64%)
fiber 37g
protein 105g (23%)

exercise none (was fully planning on walking or hiking or biking, but it rained all day ) burned 2017 calories

(fitday public journal)

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Entire thread
* REPORTING IN - 5/23/05
Shell Marr
05/22/05 11:11 PM
* Re: REPORTING IN - 5/23/05
Shell Marr
05/27/05 11:11 AM
* Re: REPORTING IN - 5/23/05
retrograde
05/23/05 09:10 PM
* Re: REPORTING IN - 5/23/05
chinagrl
05/23/05 06:59 PM
* REPORTING IN - 5/23/05
Stephie
05/23/05 06:51 PM
* Re: REPORTING IN - 5/23/05
Little Minnie
05/23/05 04:52 PM
* Re: REPORTING IN - 5/23/05
Linz
05/23/05 12:13 PM
* Re: REPORTING IN - 5/23/05
chinagrl
05/23/05 06:57 PM
* Oh Linz!
Stephie
05/23/05 06:47 PM
* Linz...
retrograde
05/23/05 03:35 PM
* ditto!
Little Minnie
05/23/05 03:52 PM
* Thanks guys
Linz
05/24/05 04:59 AM
* ::*HuGS!!*::
little bear
05/29/05 10:42 PM

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