Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

Jumped out of bed and put on biking clothes right away LOL. After breakfast I went biking, but I could not do my 12-13 miles because my back was still strained and I didn't want to hurt it more. I biked up the road and picked lilies of the valley. So biking 35 min. Gardening 4 hours. Still need to do ball exercises.

B: oatmeal 340 4g fat
Snack after exercise: luna and banana 280 4.5 g fat
lunch: leftover dumplings, rice, carrot and brocoli no fat 275 cals
dinner: homemade soup and chunk of bread 325 5g fat
dessert: simple summer dessert but no mango sorbet only raspberry- had lots 350
total 1570 cals.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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