Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

OK... here is my reporting in......
My BMR = 2083 + I burned 733 calories (35 minutes Circuit Train

- 3 Sets of 20 Reps on each machine ,.... followed by 25 minutes on the Elliptical) - 730 less calories to get to my goal = 2086 calorie food budget.

Breakfast (starting at 6am instead of 8:30-9am) : 170 calories Toasted Nutz N Cranberry Luna Bar & Water

Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water

Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water

Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water

Lunch (around 2:30pm is a normal time for me): 355 calories 3oz White Tuna w/Light Mayo (using my pretzels as a spoon), 1oz Pretzels, 1/4 cup unsweetened applesauce & Water

Snack: 180 calories was really hungry for some reason 10" Flour Tortillia toasted under the broiler & Water

Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water

At Gym: 7 calories 2 Altoids water

Dinner (between 8-8:30pm, after the gym): 404 calories 10" Flour Tortilla w/3oz Chicken Breast, 1/2 cup White Rice, 3 Tablespoons Picanta Sauce, 1 Tablespoon BBQ Sauce & Water

Fiber Pills: 2.25 calories total

Total Water intake (goal 128oz)

= 80 oz

Total of 1718.25 .....Still in my food budget

And for those of you following my weight loss..........

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Drum Roll........

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I GAINED ONE POUND BACK.... it's that lovely time of the month (So that is a total of 80.5 lost since May 28, 2004)

I have already reached my FIRST goal that was to lose 40 pounds by Fall Sprawl! My SECOND goal was to lose an additional 20 for a total of 60 by Fall Sprawl.... which I did. My THIRD goal was lose another 20 for a total of 80 by January 31, 2005...but that did not happen....

Then my FOURTH goal... was to lose an additional 23 for a total of 90 pounds by April 30, 2005..... This did not happen either....but it was be close But that is OKAY!! I'm working on NEW goals with my trainer. ... We are not aiming for a "WEIGHT" right now, but more eating the right foods, right portions, right times of the day (several small meals) and LOTS of exercise!!

New ONE YEAR Before & After Pics will be coming soon.... Shane & I will take some over the weekend of 5/27/05.

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