Food: MOM and 1 piece toast, luna, peaches, Kasha waffles, HNC 1 1/2 bowls, mahi mahi, rice and spicy spinach, popsicle. Total cals 1505.
Exercise: 30 min. treadmill 3.7 and 2-5% grade the whole time. Ball work and general house cleaning etc. 225 cal from exercise
Liquid: much better today, was a little low yesterday
Other: tummy made a lot of noise today and is now a little gurgly- I am not sure why, but isn't bloated or painful.
Goal: 1 pound per week.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 5/19/05
