OK... here is my reporting in...... My BMR = 2083 + I burned 1302 calories (35 minutes Circuit Train - 3 Sets of 20 Reps on each machine ,.... followed by 60 minutes Turbo Kickboxing ) - 730 less calories to get to my goal = 2655 calorie food budget.
Breakfast (starting at 6am instead of 8:30-9am) : 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Lunch (around 2:30pm is a normal time for me): 355 calories 6oz Tuna w/Light Mayo (using my pretzels as a spoon), 1oz Pretzels, 1/2 cup Unsweetened Applesauce & Water
Before Gym: 105 calories HALF Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
At Gym: 10 calories 3 Altoids water
Dinner (between 8-8:30pm, after the gym): 436 calories 10" Flour Tortilla w/3oz Chicken Breast, 1/2 cup White Rice, 3 Tablespoons Picanta Sauce, 2 Tablespoons BBQ Sauce & Water
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Re: REPORTING IN - 5/18/05
- 3 Sets of 20 Reps on each machine ,.... followed by 60 minutes Turbo Kickboxing 
) - 730 less calories to get to my goal = 2655 calorie food budget. 
= 80 oz 
