B: MOM with a few raisins
snacks and lunch (work day- I eat every hour or so) 2 bananas, 2 lunas, pretzels, baby carrots, PB&J
dinner: salad with grilled portabello, pepper, tomato, onion and balsamic dressing along with a ton of my sliced potatoes and 2 baguette chunks
exercise: worked 8 hours (had a bad day- boo hoo- because a woman took her bad day out on me by saying I needed to get out of her driveway- I was there for less than 60 seconds! B***H!) 
Also need to do ball work since I forgot yesterday
total cals just under 1600 BMR 1430 I think plus work so that seems pretty good.
Liquid: right on track- tea 24oz and water maybe 70 oz
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 5/16/05
