Irritable Bowel Syndrome Message Boards | Re: So what do we write here?

Just find the post of Shell's for the today's date and then repply to it with your post. It is up to you what you want to say; things like your diet, exercise, weight, water intake are good.
I do eat pretzels. I try to measure them out so I am not eating many servings worth. One thing I eat that is low in cals are cooked and cooled baby carrots. But that might be gross to some. Also there are these puff pastry twists at the store that are weight watchers approved and have 60 cals each. Low fat graham crackers and lite canned fruit and regular fresh fruit are good. Make cals count by eating the most filling things you can for that calorie count. Luna bars have 170-180 cals but are filling. Drink lots of water. Good luck!

--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

Print Remind Me Notify Moderator