I will report in, I will report in, I will report in...  
Breakfast (slept in a little today so all the meals were a bit late) 1 cup oatmeal with 1/2 cup applesauce and 5 chopped almonds, 1 cup egg whites scrambled with 1/4 cup spinach and chili peppers
Post-workout 1 cup fat-free soy milk with 1 scoop protein powder and 1 tsp honey, 1/2 cup oatmeal with 1/4 cup applesauce
Lunch 1 can (19oz) minestrone soup, vegan "salami" on an english muffin with mustard, 1 cooked pear
Dinner 1 cup rice, 1/2 fillet salmon (fresh from the fish market...mmm so good), 1/4 cup beets, 4 pieces hard candy (naughty Laurel  )
Snack Luna bar and fruit-to-go bar
Snack 3 cups of Cheerios with 1 cup fat-free soy milk
2361 calories
28g fat
142g protein
406g carbs
(Pretty much right where I want to be for a weight training day... trying to put on a few pounds of muscle)
Water only about 56 oz 
Workout
Chest/Triceps/Shoulders:
Rotator cuff warmup
Push presses 3x6-10
Lateral raises 3x6-10
Bench press 3x6-10
Incline dumbbell bench press 3x6-10
Dips 3x6-10
Pec deck machine (drop sets)
Rope pushdowns (drop sets)
Crunches 3x15
10 mins on indoor rower
(Calories burned: 323)
PS Happy anniversary Minnie! 
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Re: Reporting in 5/15- today is my 12th wedding anniversary BTW
