Which was fishing opener then too. B: MOM 200 snacks: oof! 2 bananas 2 lunas 4 LF brownies! 2 with lite cool whip 775 lunch: pasta salad, handful raspberries 400 dinner: more pasta salad (had 2 of the brownies for dessert I guess)400 tons of tea today- had some bloat and C. sugar in tea 60 cals Total cals 1835 exercise: 35 minutes biking and weights also a little gardening. Need to do situps still total burned maybe 300 so intake 1535 cals. I would like to be a little leaner on everything but it is still so cold here and that makes me hungry.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Reporting in 5/15- today is my 12th wedding anniversary BTW
sugar in tea 60 cals
