Hi, and welcome! I'm a military wife too! So I totally sympathize about Tricare, etc. I'm sure the stress of moving isn't helping either, as stress is a big IBS trigger for a lot of people.
As unhelpful as it sounds, everyone is different. Start by getting yourself stabilized and learning how to eat. Once you get that under control, you will have a better idea of how manageable other things will be for you.
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Re: New - With questions
So I totally sympathize about Tricare, etc. I'm sure the stress of moving isn't helping either, as stress is a big IBS trigger for a lot of people.
