Feeling back to normal again YAY! B: 3 oatmeal 480 snack: luna 180 lunch: Noodles and Co penne and marinara with mushrooms and chicken and rustic roll- no oil or cheese (I love that place!) probably at least 500 dinner: Italian chicken salad with 2 rolls 550. That is it so far. If I wasn't so tired I would make brownies. exercise: did a lite version of exercise today, first time after being sick. Burned probably 225. Then shopping all day. Cals 1710 so far. -225 exercise = 1485.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 5/11/05
penne and marinara with mushrooms and chicken and rustic roll- no oil or cheese (I love that place!) probably at least 500
