Re: REPORTING IN - 5/6/05
05/06/05 10:14 PM
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e_mcmaster
Reged: 01/16/05
Posts: 520
Loc: Norman, Oklahoma
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*Breakfast* .5cup oatbran made with 1.25cups lite soymilk, 1 tsp brown sugar + cinnamon
*Snack* Post-workout protein shake (6oz lite chocolate soymilk, 1 scoop chocolate egg white protein powder, 1 tsp cocoa powder + 1 tsp glutamine), 12 ff saltines
*Lunch* .5cup unsweetened applesauce + .5cup peaches/mandarin oranges/pineapple puree
*Snack* Nutz Over Chocolate luna bar
*Snack* 2 pieces ff homemade bread
*Dinner* 1 piece french bread, Shell's Crispy Balsamic Chicken, .5cup sweet potato & pineapple mush, 1 cup mixed greens with 1 tsp low-cal dressing
*Snack* Toasted Nuts 'n Cranberry luna bar
*Snack* 170g Mexican Chicken-Rice-Bean-Pepper stuff
with 1oz baked tostitos
*Snack* 2 tiny pieces homemade low-fat oatmeal bread (didn't turn out so well)
*Total* 1965 cal 22g fat 147g protein
*Water* 117oz
*Workout* 60min Stair Climber
*Fruits* 2 (applesauce & fruit puree)
*Veggies* 4 (peppers & salsa in mexican thingy, sweet potato thing, cup of lettuce)
--------------------
Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
Edited by e_mcmaster (05/07/05 08:37 AM)
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