I'm having difficulty figuering out what to have after dinner.
I am trying to gain muscle, and I need to gain 10 pounds, but I don't want it to be fat and bad weight as before, I want the 10 pounds to be clean, I want it as muscle not fat, more.
Here is the question, what do I eat after dinner? I plan on having something such as 2 Turkey burgers, Rotessiere chicken, or chicken breast along with rice and vegetables for dinner between 6 and 8.
After this, I am not sure if I should have one or two more meals, and what and how big those meals should be.
I feel that I should not have a lot of carbs after dinner because I probably won't burn it off and it will be stored as fat, I figure I should have protein as my meal.
However, having chicken saled, chicken breat, turkey sandwich, chicken sandwich, or peanut butter can be repeitive, and with peanut butter I can't eat much.
Does anybody have any suggestions on how many meals, how big, and examples of meals I should have after dinner for somebody trying to add muscle as well.
Print
Remind Me
Notify Moderator
|
Posts
Re: My Personal Weight Muscle Gain
