Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
You've *almost* got it. The numbers sound right to me. However, you just decrease ONCE... don't decrease by another 500 the following week. Just keep eating around the 2000 calories and keep on exercising, and you should be fine and see gradual results!
Posts
Hey Ruchie!
The numbers sound right to me. However, you just decrease ONCE... don't decrease by another 500 the following week. Just keep eating around the 2000 calories and keep on exercising, and you should be fine and see gradual results!
