Re: REPORTING IN - 5/01/05
05/03/05 10:12 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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OK... here is my reporting in......
My BMR = 2083 + I burned 994 calories ( Pictures of Shell & Shane at Bloomsday 12K (7.46 miles baby!!) ) - 730 less calories to get to my goal = 2347 calorie food budget.
Breakfast (starting at 6am instead of 8:30-9am) : 262 calories Mini Bagel w/dab of Peanut Butter, Apple Cinn Oatmeal, 8oz Decaf Chai Tea w/1 teasp sugar & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
While on Race: 18 calories 6 Altoids
After Race: 150 calories Poweraide
Lunch: 576 calories Subway sandwich...2/3rds of a FOOT LONG  (after the race) only Turkey, Lettuce, Pickle, Mustard, & Easy Easy Lite Mayo, 1 oz Baked Lays & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Dinner: 375 calories 10" Flour Tortilla w/3oz Chicken Breast, 1/2 cup Basmati Rice, 3 Tablespoons Picanta Sauce & Water
Fiber Pills: 2.25 calories total
Total Water intake (goal 128oz)  = 104 oz
Total of 1723.25 .....still in my food budget 
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