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My BMR...is this right?       05/03/05 09:23 AM Edit Reply Quote Snow for Sarala Reged: 03/12/03 Posts: 5430 Loc: West Coast, USA Did I do this right? (I gained more weight...so starting from scratch!) I weigh 155 I am 26 And 5"5 (65 in) I got a BMR of 1,489.4 Adding daily activity it becomes 2,383 Is this right??? So...in order to LOSE weight I need to eat around 2,000 cals a day for a week AND exercise about 200 cals worth a day? And then next week decrease by 500 more? Am I getting it? Sorry Casey...I know you e-mailed me about this. Math and I do NOT connect! Thanks for the help! And Stephie...THANK YOU FOR YOUR POST! We can do this *hugs* -------------------- Formerly known as Ruchie Print     Remind Me     Notify Moderator

Entire thread My BMR...is this right? Snow for Sarala 05/03/05 09:23 AM Re: My BMR...is this right? Stephie 05/03/05 09:32 AM Re: My BMR...is this right? Snow for Sarala 05/03/05 11:51 AM bump for Casey Snow for Sarala 05/03/05 09:18 PM Hey Ruchie! atomic rose 05/04/05 06:09 AM Re: Hey Ruchie! Snow for Sarala 05/04/05 06:30 AM

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