All Boards >> IBS Fitness & Lifestyle Board Discussions

View all threads Posts     Flat     Threaded

Did I get it???
      05/03/05 09:07 AM
Snow for Sarala

Reged: 03/12/03
Posts: 5430
Loc: West Coast, USA

Did I do this right? (I gained more weight...so starting from scratch!)

I weigh 155

I am 26

And 5"5 (65 in)

I got a BMR of 1,489.4

Adding daily activity it becomes 2,383

Is this right???

So...in order to LOSE weight I need to eat around 2,000 cals a day for a week AND exercise about 200 cals worth a day? And then next week decrease by 500 more? Am I getting it?

Sorry Casey...I know you e-mailed me about this. Math and I do NOT connect!

Thanks for the help!

And Stephie...THANK YOU FOR THIS POST! We can do this *hugs*

--------------------
Formerly known as Ruchie

Print     Remind Me     Notify Moderator    

Entire thread
* Why can't I stick to it?
Stephie
04/29/05 08:26 AM
* Re: Why can't I stick to it?
chinagrl
05/01/05 08:56 AM
* Re: Why can't I stick to it?
Snorkie
05/01/05 10:12 AM
* Re: Why can't I stick to it?
Snorkie
04/30/05 06:59 PM
* I like WW too
CindyC
05/01/05 03:02 AM
* Re: I like WW too
Tina7269
05/02/05 02:52 PM
* Re: Why can't I stick to it?
Lynx
04/30/05 06:10 PM
* Lynx
Stephie
05/01/05 12:26 AM
* Re: Lynx
Wind
05/01/05 01:49 PM
* I'm concerned...
e_mcmaster
05/02/05 01:38 PM
* Re: I'm concerned...
Wind
05/02/05 05:14 PM
* Kate
retrograde
05/02/05 08:23 PM
* Re: Why can't I stick to it?
little bear
04/29/05 04:22 PM
* I second Alicia's advice
atomic rose
04/29/05 11:29 AM
* My Stats!
Stephie
04/29/05 11:57 AM
* Re: My Stats!
Grdnangel
04/29/05 07:13 PM
* Ok, here's what I got...
atomic rose
04/29/05 12:26 PM
* Did I get it???
Snow for Sarala
05/03/05 09:07 AM
* hey casey?
little bear
04/30/05 01:30 PM
* hey ashley! (little bear)
atomic rose
04/30/05 05:14 PM
* Re: hey ashley! (little bear)
little bear
05/02/05 10:19 AM
* Eggs!!
Stephie
04/30/05 10:23 AM
* Re: Ok, here's what I got...
uwponine
04/29/05 06:45 PM
* I struggle with that too...
atomic rose
04/29/05 08:49 PM
* Thanks Casey!
Stephie
04/29/05 12:34 PM
* Wait, no, okay
Stephie
04/29/05 12:37 PM
* Re: Wait, no, okay
e_mcmaster
04/29/05 02:06 PM
* Re: Wait, no, okay
retrograde
04/29/05 07:58 PM
* An example of a day's food, to check...
Stephie
04/30/05 10:51 AM
* Re: An example of a day's food, to check...
frustrated daughter
05/02/05 04:20 PM
* Frustrated Daughter...
retrograde
05/02/05 07:31 PM
* Re: Frustrated Daughter...
frustrated daughter
05/02/05 08:21 PM
* Re: Frustrated Daughter...
retrograde
05/02/05 08:33 PM
* Re: An example of a day's food, to check...
retrograde
04/30/05 12:00 PM
* I'd be interested in seeing your suggestions of things to eat to feel fuller - nt
CindyC
04/29/05 04:10 PM
* Re: I'd be interested in seeing your suggestions of things to eat to feel fuller - nt
e_mcmaster
04/29/05 09:58 PM
* Re: Wait, no, okay
Shell Marr
04/29/05 12:41 PM
* Re: Ok, here's what I got...
Shell Marr
04/29/05 12:31 PM
* Thanks Shell
Stephie
04/29/05 12:41 PM
* Re: Why can't I stick to it?
Yoda (formerly Hans)
04/29/05 09:52 AM
* Re: Weight Watchers
Wind
04/29/05 02:21 PM

Extra information
0 registered and 26 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 29318

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review