Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

Hi all!!

Okay, I did not do very well today... My schedule was all over the place and I slept late and ate late, and then it was all crazy, but here it is anyway!!

So my BMR = 2167. Minus 350 calories to lose weight = 1817 calories + 90 minutes of walking around the mall (Burned 127 calories) = 1944

Breakfast: Nutz over chocolate Luna Bar and applesauce = 273 calories

Lunch/Dinner: (I missed actual lunch by oversleeping and then rushing off to the mall) Chicken Souvlaki with one skewer of chicken, 1/2 cup of rice, half a potato and some cucumbers = 491 calories

Snack: Pita Bread and Applesauce = 217 calories

For a total of... 1022 Calories

Which is totally not enough, I know. I did bad today, I blame the weekend and Adrian working nights and my sleeping in the day. I definitely did not get enough protein. Will start getting back to normal tomorrow, I hope! I'd wanted to go grocery shopping today but didn't get a chance, so I'll have to try and go tomorrow.

Hope ya'll had a good weekend!!

--Steph

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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.

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