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An example of a day's food, to check...       04/30/05 10:51 AM Edit Reply Quote Stephie Reged: 03/10/04 Posts: 2696 Loc: Vancouver, Canada Okay, so here is just an example to see how I am doing.. I can't use yesterday because my day got all screwed up, I didn't get a lunch break and all kinds of blahs, so I will use the day before... So I get 2167 calories a day and will subtract 350 calories for weight loss. I didn't do any exercise except just walking around in the day, but I dunno how much so I won't count it for now. So that's 1817 calories for my food budget. Breakfast: (7 am) Nutz over Chocolate Luna Bar = 180 calories Snack: (11 am) Mango Peach Applesauce = 93 calories Snack: (12 pm) Chocolate Peanut Butter GeniSoy Bar = 230 calories (Wow, I didn't know if was this many!!) Lunch: Lean Cuisine Chicken Teriaky Bowl = 326 calories (I think) Snack: Handful of Pretzels = 90 calories Dinner: Grilled chicken breast in bbq sauce in hamburger bun with Ultra Low Fat Mayo, ketchup and lettuce = 367 calories Snack: Handful of sunflower seeds (probably not safe!) = 180 calories Okay, so my total for that is 1466 calories. Am I having an okay amount of protien? Are GeniSoy protein bars okay? They kinda have a lot of calories, don't they? I think I am going to start eating oatmeal for breakfast and save the Luna bar for a snack. Any other suggestions would be really helpful, I feel pretty lost. Thanks guys, you're all amazing!! **hugs** --Steph -------------------- ~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20 IBS-D,pain. Edited by Stephie (04/30/05 10:52 AM) Print     Remind Me     Notify Moderator

Entire thread Why can't I stick to it? Stephie 04/29/05 08:26 AM Re: Why can't I stick to it? chinagrl 05/01/05 08:56 AM Re: Why can't I stick to it? Snorkie 05/01/05 10:12 AM Re: Why can't I stick to it? Snorkie 04/30/05 06:59 PM I like WW too CindyC 05/01/05 03:02 AM Re: I like WW too Tina7269 05/02/05 02:52 PM Re: Why can't I stick to it? Lynx 04/30/05 06:10 PM Lynx Stephie 05/01/05 12:26 AM Re: Lynx Wind 05/01/05 01:49 PM I'm concerned... e_mcmaster 05/02/05 01:38 PM Re: I'm concerned... Wind 05/02/05 05:14 PM Kate retrograde 05/02/05 08:23 PM Re: Why can't I stick to it? little bear 04/29/05 04:22 PM I second Alicia's advice atomic rose 04/29/05 11:29 AM My Stats! Stephie 04/29/05 11:57 AM Re: My Stats! Grdnangel 04/29/05 07:13 PM Ok, here's what I got... atomic rose 04/29/05 12:26 PM Did I get it??? Snow for Sarala 05/03/05 09:07 AM hey casey? little bear 04/30/05 01:30 PM hey ashley! (little bear) atomic rose 04/30/05 05:14 PM Re: hey ashley! (little bear) little bear 05/02/05 10:19 AM Eggs!! Stephie 04/30/05 10:23 AM Re: Ok, here's what I got... uwponine 04/29/05 06:45 PM I struggle with that too... atomic rose 04/29/05 08:49 PM Thanks Casey! Stephie 04/29/05 12:34 PM Wait, no, okay Stephie 04/29/05 12:37 PM Re: Wait, no, okay e_mcmaster 04/29/05 02:06 PM Re: Wait, no, okay retrograde 04/29/05 07:58 PM An example of a day's food, to check... Stephie 04/30/05 10:51 AM Re: An example of a day's food, to check... frustrated daughter 05/02/05 04:20 PM Frustrated Daughter... retrograde 05/02/05 07:31 PM Re: Frustrated Daughter... frustrated daughter 05/02/05 08:21 PM Re: Frustrated Daughter... retrograde 05/02/05 08:33 PM Re: An example of a day's food, to check... retrograde 04/30/05 12:00 PM I'd be interested in seeing your suggestions of things to eat to feel fuller - nt CindyC 04/29/05 04:10 PM Re: I'd be interested in seeing your suggestions of things to eat to feel fuller - nt e_mcmaster 04/29/05 09:58 PM Re: Wait, no, okay Shell Marr 04/29/05 12:41 PM Re: Ok, here's what I got... Shell Marr 04/29/05 12:31 PM Thanks Shell Stephie 04/29/05 12:41 PM Re: Why can't I stick to it? Yoda (formerly Hans) 04/29/05 09:52 AM Re: Weight Watchers Wind 04/29/05 02:21 PM

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