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REPORTING IN - 4/29/05
      04/30/05 03:47 AM
atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)

BMR (+ lifestyle) 1724 + activity 105 - 350 = 1479 calorie target

Breakfast: 2 slices french toast made w/ lite bread, applesauce, 'fried' egg whites w/ marmalade, 2 tea biscuits earlier, cup of teeccino w/ non-dairy creamer & stevia = 270

AM Snacks: banana, 2 jellybeans = 120

Lunch: tuna salad, 5 ff saltine crackers, cold carrots w/ ff french dressing, water = 207

PM Snacks: pretzels, 2 hershey kisses, lemonade = 200

Dinner: spaghetti w/ meatballs, slice of bread w/ margarine, UFO = 673

Dessert: --

Drinks: no idea, but I know it wasn't nearly enough

Food & drinks total: 1470

Activity:
various chores, 15 minute walk to store and back = 105

I still have to work on getting enough vegetables, eating fewer sweets and UFOs, and drinking enough water, but I'm starting to instictively eat good portion sizes (instead of gorging myself to the point of pain or eating so little that I binge later), and I'm THRILLED about that - that was my #1 goal in watching what I eat and reporting in.

Today's goal is the water intake - at least 65oz. I've been having a lot of nausea and headaches lately, and I know it's because I got in the bad habit of not drinking enough.

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Entire thread
* REPORTING IN - 4/29/05
Shell Marr
04/29/05 06:57 AM
* Re: REPORTING IN - 4/29/05
little bear
04/30/05 01:40 PM
* Re: REPORTING IN - 4/29/05
Shell Marr
05/03/05 09:22 AM
* Shell,
Snow for Sarala
05/03/05 09:24 AM
* Re: Shell,
Shell Marr
05/03/05 09:28 AM
* Ooooh, my computer did it again! (Sorry Shell)
Snow for Sarala
05/03/05 09:32 AM
* Re: Ooooh, my computer did it again! (Sorry Shell)
Shell Marr
05/03/05 09:48 AM
* You're to kind Shell! I'm glad you underastood even if my computer didn't LOL n-t
Snow for Sarala
05/03/05 09:51 AM
* REPORTING IN - 4/29/05
atomic rose
04/30/05 03:47 AM
* Re: REPORTING IN - 4/29/05
Shell Marr
04/30/05 06:48 AM
* Haha...
atomic rose
04/30/05 07:47 AM
* Re: Haha...
Shell Marr
05/03/05 09:19 AM
* Re: REPORTING IN - 4/29/05 (Shell's Weigh In Day)
Shell Marr
04/29/05 09:39 PM
* CONGRATULATIONS SHELL!!!
*Melissa*
05/03/05 07:24 AM
* Re: CONGRATULATIONS SHELL!!!
Shell Marr
05/03/05 09:27 AM
* Brilliant!! So so brilliant!!! -nt-
Stephie
04/30/05 10:25 AM
* Re: Brilliant!! So so brilliant!!! THANKS STEPH!! -nt-
Shell Marr
05/03/05 09:20 AM
* Go Shell!!!
atomic rose
04/30/05 03:37 AM
* Re: Go Shell!!!
Shell Marr
04/30/05 06:45 AM
* Wooohoo Shell. You did it again!!
Kandee
04/29/05 11:10 PM
* Re: Wooohoo Shell. You did it again!!
Shell Marr
04/30/05 06:44 AM
* A Year? Has it been that long?
Kandee
05/01/05 08:34 PM
* Re: A Year? Has it been that long?
Shell Marr
05/03/05 09:25 AM
* Re: REPORTING IN - 4/29/05
Faye2
04/29/05 09:33 PM
* Re: REPORTING IN - 4/29/05
Shell Marr
04/29/05 09:45 PM
* Re: REPORTING IN - 4/29/05
Yoda (formerly Hans)
04/29/05 09:56 AM
* Re: REPORTING IN - 4/29/05
Shell Marr
04/29/05 12:14 PM
* For Shell: Luck, luck, luck!!! -nt-
Stephie
04/29/05 07:59 AM
* Re: For Shell: Luck, luck, luck!!! THANKS STEPH -nt-
Shell Marr
04/29/05 12:13 PM

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