BMR (+ lifestyle) 1724 + activity 105 - 350 = 1479 calorie target
Breakfast: 2 slices french toast made w/ lite bread, applesauce, 'fried' egg whites w/ marmalade, 2 tea biscuits earlier, cup of teeccino w/ non-dairy creamer & stevia = 270
AM Snacks: banana, 2 jellybeans = 120
Lunch: tuna salad, 5 ff saltine crackers, cold carrots w/ ff french dressing, water = 207
PM Snacks: pretzels, 2 hershey kisses, lemonade = 200
Dinner: spaghetti w/ meatballs, slice of bread w/ margarine, UFO = 673
Drinks: no idea, but I know it wasn't nearly enough
Food & drinks total: 1470
various chores, 15 minute walk to store and back = 105
I still have to work on getting enough vegetables, eating fewer sweets and UFOs, and drinking enough water, but I'm starting to instictively eat good portion sizes (instead of gorging myself to the point of pain or eating so little that I binge later), and I'm THRILLED about that - that was my #1 goal in watching what I eat and reporting in.
Today's goal is the water intake - at least 65oz. I've been having a lot of nausea and headaches lately, and I know it's because I got in the bad habit of not drinking enough.