BMR (+ lifestyle) 1724 + activity 0 - 350 = 1374 calorie target
Breakfast: banana smoothie, 2 hardboiled egg whites, slice of toast w/ marmalade, 2 tea biscuits AM Snacks: 3 jellybeans Lunch: pb&j on lite bread, 3 tea biscuits PM Snacks: sm banana, pretzels, UFO beverage Dinner: grilled italian turkey sausage w/ roasted onions, roll, small potato, spinach Dessert: brownie, jello
Drinks: too little!
Food & drinks total: 1425... over budget by 51
Activity: napping on the couch to recover from yesterday!
I have to lay the smack down on myself and knock it off with the UFO's. I'm mostly behaving myself, limiting myself to one a day, but every time I pop open a can, that's 160 calories I really don't need.
Over all, I feel like I'm doing pretty good with the 350-a-day decrease. I've been trying to eat more protein, and I've definitely noticed the munchie-cravings haven't been as much of an issue. Yay for that!
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