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REPORTING IN - 4/28/05
      04/28/05 07:17 PM
atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)

BMR (+ lifestyle) 1724 + activity 0 - 350 = 1374 calorie target

Breakfast: banana smoothie, 2 hardboiled egg whites, slice of toast w/ marmalade, 2 tea biscuits
AM Snacks: 3 jellybeans
Lunch: pb&j on lite bread, 3 tea biscuits
PM Snacks: sm banana, pretzels, UFO beverage
Dinner: grilled italian turkey sausage w/ roasted onions, roll, small potato, spinach
Dessert: brownie, jello

Drinks: too little!

Food & drinks total: 1425... over budget by 51

Activity: napping on the couch to recover from yesterday!

I have to lay the smack down on myself and knock it off with the UFO's. I'm mostly behaving myself, limiting myself to one a day, but every time I pop open a can, that's 160 calories I really don't need.

Over all, I feel like I'm doing pretty good with the 350-a-day decrease. I've been trying to eat more protein, and I've definitely noticed the munchie-cravings haven't been as much of an issue. Yay for that!

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Entire thread
* REPORTING IN - 4/28/05
Shell Marr
04/27/05 10:41 PM
* Re: REPORTING IN - 4/28/05
Shell Marr
04/29/05 11:02 AM
* Re: REPORTING IN - 4/28/05
Sparky
04/29/05 05:50 AM
* Re: REPORTING IN - 4/28/05
little bear
04/28/05 08:52 PM
* REPORTING IN - 4/28/05
atomic rose
04/28/05 07:17 PM
* Re: REPORTING IN - 4/28/05
Little Minnie
04/28/05 02:28 PM
* aw dont worry
little bear
04/28/05 08:57 PM

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