Self-defense classes are great at teaching you the moves and give you the confidence to get out and about. I did one years ago and it's now only the simple things that stay in my mind, but they are with me forever...things like holding your keys in a fist with one key sticking through your fingers (punch someone with that and it'll HURT)...or if someone grabs you from behind, stamping on their foot or kicking their shin (do NOT let them get control of you)....or using an umbrella or rolled up newspaper to whack someone -especially on the front of the thigh to make their leg collapse! A class sounds perfect for you. Then you could go walk Shana on your own all the time without fear!
And just put whatever music you like on and dance round the house...it's great exercise.
Posts
Yeah this was my idea!
A class sounds perfect for you. 
Then you could go walk Shana on your own all the time without fear! 
