OK... here is my reporting in...... My BMR = 2083 + I burned 971 calories (45 minutes Circuit Train (weight machines) - 3 times through doing 20 reps of each...followed by 45 minutes on the Elliptical, all per my PT) - 730 less calories to get to my goal = 2324 calorie food budget.
Breakfast (starting at 6am instead of 8:30-9am) : 125 calories cup 1/2 cup unsweetened Applesauce, 9 Scrambled Egg White (= 3 eggs) & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 45 calories 16oz Tazo Decaf Chai Tea w/2 bags and 3 sugars from Starbucks
Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water
Lunch (around 2:30pm is a normal time for me): 395 calories 3oz Mini Tuna w/Light Mayo and Pickle on 1 Sliced French Bread, 3oz Tuna w/Light Mayo (using my pretzels as a spoon ), 1 oz Pretzels & Water
Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
At Gym: 10 calories 3 Altoids & water
Dinner (between 8-8:30pm, after the gym): 375 calories 10" Flour Tortilla w/3oz Chicken Breast, 1/2 cup Basmati Rice, 3 Tablespoons Picanta Sauce & Water
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Re: REPORTING IN - 4/27/05
), 1 oz Pretzels & Water
= 104 oz 
