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thoughts       04/27/05 10:14 AM Edit Reply Quote little bear Reged: 12/22/04 Posts: 736 Loc: chicago today has started out much better. ill post my full report later once the day is over. yesterday i had so much pain and bloating that it hurt to walk or turn or move in any way! i also cheated and had 1 *choco-chip cookie that i thought wouldnt do anything but it gave me the *worst* gas ever!! but ive had an easy morning so far and things seemed to have calmed down alot. heres a list of the daily exercises i do: 100 situps/AM, 200 situps/PM leg-lifts 3 sets/12 each leg other leg-lifts 3 sets/10 each leg some pilates some yoga at least 1 daily dog walk well ill post later. just wanted to jot some thoughts!! PS-- the <*> ALSO means vegan, if you see it next to my foods -------------------- VEGAN ASHLEY~IBS/C www.myspace.com/dutchflowers Print     Remind Me     Notify Moderator

Entire thread reporting in for ashbear! little bear 03/31/05 01:41 PM thoughts little bear 04/27/05 10:14 AM 4.26 little bear 04/26/05 02:59 PM 4.20 little bear 04/20/05 07:15 AM Re: reporting in for ashbear! little bear 04/16/05 08:19 PM Re: reporting in for ashbear! little bear 04/15/05 08:47 PM Re: reporting in for ashbear! little bear 04/08/05 12:12 PM

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