...the body doesn't need plain water. In fact if you are at all dehydrated, then plain water will just flush straight through you. This coud be why your electrolyte levels are so low.
Fyi, people have died of dehydration surrounded by water b/c they had no salt at all!
I get dehydrated insanely easily so in the summer I make alot of my own sports drinks...I no longer drink Gatorade stuff b/c of the crap in it but make pu a mix of water, a splash of fruit juice and some salt.
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Fyi...
This coud be why your electrolyte levels are so low.
