Irritable Bowel Syndrome Message Boards | Re: REPORTING IN-4/24/05

OK... here is my reporting in......
My BMR = 2083 + I burned 669 calories (90 minutes heavy duty house cleaning and laundry) - 730 less calories to get to my goal = 2022 calorie food budget.

Breakfast (starting at 6am instead of 8:30-9am) : 195 calories cup 1/2 cup unsweetened Applesauce, toasted mini bagel, 9 Scrambled Egg White (= 3 eggs) & Water

Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water

Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water

Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water

Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water

Lunch (around 2:30pm is a normal time for me): 395 calories 3oz Mini Tuna w/Light Mayo and Pickle on 1 Sliced French Bread, 3oz Tuna w/Light Mayo (using my pretzels as a spoon

), 1 oz Pretzels & Water

Snack: 36 calories 2 teaspoons dry roasted peanuts

Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water

Dinner (between 8-8:30pm, after the gym): 375 calories 10" Flour Tortilla w/3oz Chicken Breast, 1/2 cup Basmati Rice, 3 Tablespoons Picanta Sauce & Water

Fiber Pills: 2.25 calories total

Total Water intake (goal 128oz)

= 96 oz

Total of 1613.25 .....still in my food budget

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