OK... here is my reporting in......
My BMR = 2083 + I burned 1115 calories (60 minutes Turbo Kick Boxing w/2 pound walking hand weights in my hands ) - 730 less calories to get to my goal = 2290 calorie food budget.
TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.
Breakfast (was home sick today, I was sleeping so I did not eat until like 10:30am) : 400 calories 2 cups Special K, 2 Teaspoons Sugar, 1-1/2 cup Vanilla Silk Soy Milk & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Lunch (around 2:30pm is a normal time for me): 395 calories 3oz Mini Tuna w/Light Mayo and Pickle on 1 Sliced French Bread, 3oz Tuna w/Light Mayo (using my pretzels as a spoon ), 1 oz Pretzels & Water
I started to feel much better around 3:30-4pm...it was like a 24 hour bug.... Shane had it Saturday too.
Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
At Gym: 10 calories 3 Altoids & water
After Gym: 150 calories Poweraide & water
Dinner (between 8-8:30pm, after the gym): 387 calories 10" Flour Tortilla w/2oz Chicken Breast, 3/4 cup Basmati Rice, 3 Tablespoons Picanta Sauce & Water
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Re: REPORTING IN - 4/25/05
), 1 oz Pretzels & Water
= 96 oz
