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Calorie goals/protein goals       04/25/05 09:36 PM Edit Reply Quote uwponine Reged: 03/19/05 Posts: 209 Loc: Wisconsin Hey all, I've done a couple of searches in trying to figure this out. My BMR=1450. This does NOT include any exercise or lifestyle, which can pack on an addt'l 200-400 cals for exercise alone, depending on the day. I am barley reaching 1450, I think. I do fitday.com. Here's my question...how many grams of protein should I shoot for? I weigh approx. 145. I do suffer from fatigue a lot and crash and burn a lot thru the day. Not looking to gain, just maintain. 145 is pretty good for me--I'm 5'7" and pretty active. Any other nutritional goals that are of most concern besides those? If there's a thread that has that info, just feel free to point me in the right direction. I tried searching but couldn't find what I needed! -------------------- IBS-C with major bloat! Gluten Free Vegan Print     Remind Me     Notify Moderator

Entire thread Calorie goals/protein goals uwponine 04/25/05 09:36 PM Re: Calorie goals/protein goals retrograde 04/26/05 06:44 AM Re: Calorie goals/protein goals uwponine 04/26/05 08:02 PM Re: Calorie goals/protein goals e_mcmaster 04/26/05 09:15 PM Re: Calorie goals/protein goals uwponine 05/20/05 04:04 AM Re: Calorie goals/protein goals e_mcmaster 05/20/05 09:14 PM I just realized... e_mcmaster 05/22/05 09:35 PM Re: I just realized... chinagrl 05/22/05 09:43 PM Re: I just realized... uwponine 05/23/05 04:37 PM Re: I just realized... retrograde 05/23/05 09:21 PM Re: I just realized... uwponine 05/24/05 04:30 AM Oh, BMR... retrograde 05/24/05 11:24 AM Re: Calorie goals/protein goals Linz 04/26/05 03:57 AM

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