Are you "logging" re: food intake/quanties? Often "tracking" intake is a great tool/reference for reconfiguring one's nutritional intake. I agree with Retrograde's suggestions, especially with keeping the "metabolic fire" active, with a steady flow of energy to burn. I'm a firm believer in snacks/mini-meals. Lowering the G.I. impact, if you can handle/tolerate/manage to safely do so is also a great suggestion and does impact on "satiety." Sometimes, unless we track/chart/log--MEASURE--we are not aware of how much we are taking in, especially when dealing with foods that are higher calorically dense (i.e. measure cereals, potatoes, pastas/rice, etc.; count crackers, cookies;).
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Re: need to lose weight
