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Advice for gaining weight?
      04/25/05 12:11 PM
Ghost

Reged: 04/24/05
Posts: 20


Dear all,

I am a recently "realized" IBS sufferer who has been having serious back-and-forth symptoms for about 3 months now, though my problems go way back. I am also a vegan who was extremely underweight before this recent period of problems, and my weight has only gone down more since then.

So, I was wondering if anyone might have a few tips they could offer for me for trying to put weight back on. Just more about my diet prefs, grains are always my "safest" foods, though I try to stay under 10 servings; when I cut back further I lost weight quickly. i also try to get between 4-6 servings each of fruit and vegetables a day (more so the former), and my protein is from soy mostly (though I have issues with some of it) and nut butter or sometimes nuts. I am a 26 yr-old male who is moderately active. Umm, I think that is enough.

Thank you!

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Entire thread
* Advice for gaining weight?
Ghost
04/25/05 12:11 PM
* Re: Advice for gaining weight?
melitami
04/25/05 01:01 PM
* Re: Advice for gaining weight?
Phil-AZ
04/25/05 01:01 PM
* Re: Advice for gaining weight?
Ghost
04/26/05 05:14 AM
* Re: Advice for gaining weight?
Phil-AZ
04/26/05 06:30 AM
* Re: Advice for gaining weight?
Ghost
04/26/05 10:09 AM
* Re: Advice for gaining weight?
Snow for Sarala
04/29/05 08:12 AM
* Re: Advice for gaining weight?
Phil-AZ
04/26/05 02:47 PM
* This is NOT recommended as part of the diet!
Linz
04/27/05 07:48 AM
* Re: This is NOT recommended as part of the diet!
Phil-AZ
04/27/05 08:34 AM
* Re: This is NOT recommended as part of the diet!
retrograde
04/27/05 10:39 AM
* Re: This is NOT recommended as part of the diet!
Phil-AZ
04/27/05 11:26 AM
* Hi Phil
Stephie
04/29/05 08:11 AM
* Re: Hi Phil
Phil-AZ
04/29/05 09:47 AM
* Re: Hi Phil
Stephie
04/29/05 10:20 AM
* Re: Hi Phil
Phil-AZ
04/29/05 11:03 AM
* Re: Hi Phil
Ghost
04/29/05 01:36 PM
* Soy
Stephie
04/29/05 01:43 PM
* Re: Soy
Ghost
04/30/05 04:37 AM
* Hmmm
Linz
04/29/05 02:46 PM
* Great post Steph! -nt-
retrograde
04/29/05 09:01 AM
* Re: This is NOT recommended as part of the diet!
chinagrl
04/27/05 10:31 AM
* Re: Advice for gaining weight?
Ghost
04/27/05 07:16 AM
* Re: Advice for gaining weight?
Phil-AZ
04/27/05 09:25 AM
* Re: Advice for gaining weight?
Ghost
04/28/05 05:24 AM
* Re: Advice for gaining weight?
Phil-AZ
04/28/05 06:41 AM
* Re: Advice for gaining weight?/IBS diet
Ghost
04/28/05 06:03 AM

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