Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

OK... here is my reporting in......
My BMR = 2083 + I burned 692 calories (19 minutes on Elliptical, 45 minutes Getting my @$$ Kicked by PT.... LOTS of Walking Lunges With 5# Weights In Each Hand And doing curls too!!, a BUNCH of Chest, Shoulders, & Back Work, Then 3 sets of 20 Squats on a Big Ball against the wall while curling weights those were altered with 3 sets of 20 kickbacks (triceps), Then after workout with PT I did 30 minutes on Treadmill and RAN 2 of those minutes for the 1st time ever!! ) - 730 less calories to get to my goal = 2045 calorie food budget.

Breakfast (starting at 6am instead of 8:30-9am) : 125 calories 9 Egg Whites Scrambled (= 3 eggs), 1/2 cup Applesauce & Water

Before Gym: 105 calories HALF Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water

At Gym: 7 calories 2 Altoids & water

Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water

Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water

Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water

I was at PT (Heather's) from 2-10:30pm playing Interior Designer.... we went shopping at 5-6 stores looking for curtains, throw pillows... that kind of stuff... it was fun to spend someone else's money too!! hehehe

Dinner very late... : 395 calories 3oz Mini Tuna w/Light Mayo and Pickle on 1 Sliced French Bread, 3oz Tuna w/Light Mayo (using my pretzels as a spoon

), 1 oz Pretzels & Water

Fiber Pills: 2.25 calories total

Total Water intake (goal 128oz)

= 64 oz

Total of 1234.25 .....WAY BELOW my food budget

THIS WEEKS WORKOUT SCHEDULE (per my personal trainer)
MONDAY: Kickboxing w/2 pound walking hand weights in my hands
TUESDAY: Power Sculpt w/Heather + 30 mins cardio
WEDNESDAY: Circuit Train (weight machines), 3 times, 20 reps of each + 45 mins cardio
THURSDAY: 1 hour cardio + Abs
FRIDAY: Circuit Train (weight machines), 3 times, 20 reps of each + 30 mins cardio
SATURDAY: Off (no session 1 w/Heather - Personal Trainer this week....my Sunday plans and she will be at a Yoga Seminar)
SUNDAY: Will be walking and Shane will be running the Bloomsday 7.46 Miles Run/Walk in Spokane,WA. , Shane & I will travel Sat afternoon and stay in a hotel not too far from the starting line!!

There will be over 50,000 people there!!

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