Re: REPORTING IN - 4/22/05 (Shell's Weigh In Day)
04/24/05 09:32 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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OK... here is my reporting in......
My BMR = 2083 + I burned 660 calories (45 minutes Circuit Train  - 3 Sets of 20 Reps on each machine ,.... followed by 30 minutes on the Elliptical) - 730 less calories to get to my goal = 2013 calorie food budget.
Breakfast (starting at 6am instead of 8:30-9am) : 170 calories cup Toasted Mini Bagel , 1/2 cup unsweetened Applesauce, 6 Scrambled Egg White (= 2 eggs) & Water
Snack: 180 calories Choc Peppermint Luna Bar & Water
Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water
Lunch (around 2:30pm is a normal time for me): 395 calories 3oz Mini Tuna w/Light Mayo and Pickle on 1 Sliced French Bread, 3oz Tuna w/Light Mayo (using my pretzels as a spoon), 1oz Pretzels & Water
Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
At Gym: 10 calories 3 Altoids water
Dinner (between 8-8:30pm, after the gym): 333 calories 1 cup Green Beans, 3/4 cup Basmati Rice , 4oz Baked Halibut & Water
Fiber Pills: 2.25 calories total
Total Water intake (goal 128oz)  = 80 oz
Total of 1570.25 .....Still in my food budget  A little low today....PT wants me between 1,600-1,800
And for those of you following my weight loss..........
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Drum Roll........ 
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I GAINED BACK TWO POUNDS.... (So that is a total of 77 lost since May 28, 2004) *It's that time of the month so I'm hoping that I just had water retention 
I have already reached my FIRST goal that was to lose 40 pounds by Fall Sprawl! My SECOND goal was to lose an additional 20 for a total of 60 by Fall Sprawl.... which I did. My THIRD goal was lose another 20 for a total of 80 by January 31, 2005...but that did not happen....
Then my FOURTH goal... was to lose an additional 23 for a total of 90 pounds by April 30, 2005..... This may not be happening either....but it might be close But that is OKAY!! I'm working on NEW goals with my trainer.  ... We are not aiming for a "WEIGHT" right now, but more eating the right foods, right portions, right times of the day (several small meals) and LOTS of exercise!!
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