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Re: REPORTING IN - 4/21/05       04/24/05 09:24 PM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA OK... here is my reporting in...... My BMR = 2083 + I burned 816 calories (60 minutes on the Elliptical then 8 minutes of Abs) - 730 less calories to get to my goal = 2169 calorie food budget. Breakfast (starting at 6am instead of 8:30-9am) : 195 calories cup Toasted Mini Bagel , 1/2 cup unsweetened Applesauce, 9 Scrambled Egg White (= 3 eggs) & Water Snack: 180 calories Choc Peppermint Luna Bar & Water Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water Snack: 50 calories 1/2 cup Canned Peaches Lite Syrup drained & Water Lunch (around 2:30pm is a normal time for me): 395 calories 3oz Mini Tuna w/Light Mayo and Pickle on 1 Sliced French Bread, 3oz Tuna w/Light Mayo (using my pretzels as a spoon ), 1oz Pretzels & Water Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water At Gym: 10 calories 3 Altoids & water Dinner (between 8-8:30pm, after the gym): 430 calories 1/2 cup Green Beans, 1 cup Brown Rice, 4oz Atlantic Salmon & Water Fiber Pills: 2.25 calories total Total Water intake (goal 128oz) = 80 oz Total of 1692.25 .....Still in my food budget -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator

Entire thread REPORTING IN - 4/21/05 Shell Marr 04/21/05 07:02 AM Re: REPORTING IN - 4/21/05 Shell Marr 04/24/05 09:24 PM Re: REPORTING IN - 4/21/05 Linz 04/22/05 06:30 AM Re: REPORTING IN - 4/21/05 chinagrl 04/21/05 07:37 PM Re: REPORTING IN - 4/21/05 NessAnn 04/21/05 07:43 PM Re: REPORTING IN - 4/21/05 Yoda (formerly Hans) 04/22/05 02:58 PM Re: REPORTING IN - 4/21/05 NessAnn 04/25/05 08:30 PM Re: REPORTING IN - 4/21/05 chinagrl 04/21/05 07:51 PM Re: REPORTING IN - 4/21/05 NessAnn 04/22/05 07:18 AM Re: REPORTING IN - 4/21/05 chinagrl 04/22/05 02:28 PM Re: REPORTING IN - 4/21/05 NessAnn 04/25/05 01:10 PM Re: REPORTING IN - 4/21/05 cailin 04/21/05 01:58 PM Re: REPORTING IN - 4/21/05 uwponine 04/22/05 04:05 AM I use fitday.com- nt Linz 04/22/05 06:18 AM Re: REPORTING IN - 4/21/05 e_mcmaster 04/21/05 05:32 PM Re: REPORTING IN - 4/21/05 cailin 04/22/05 03:42 AM Re: REPORTING IN - 4/21/05 Wind 04/21/05 07:14 PM

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