You've had your question answered well already - both the foods you mentioned are safe for most people in moderation, but tolerances vary. However if you are just starting out the diet I'd recommend cutting them out for a while.
Just a note though - this really isn't the forum for questions about food and diet. Those questions should be posted on the "IBS Diet board." Confusing isn't it? No worries! Oh yeah, and there are NO stupid questions!
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Re: Is Spaghetti a safe food? And cranberry juice?
- both the foods you mentioned are safe for most people in moderation, but tolerances vary. However if you are just starting out the diet I'd recommend cutting them out for a while. 
No worries! Oh yeah, and there are NO stupid questions! 
