here is my report of my trip and a partial idea of the cheating I did. Generally I am not into UFOs much at all at home. But is was vacation and all. Anyway I don't know how I was so lucky. I am weighing myself tomorrow. I am thinking that I gained back 1 pound and so we will see. From the way my clothes fit that is my guess. I walked a lot and went riding once for a whole afternoon but otherwise did no exercises but stretching. I didn't so situps or anything. I was so lazy! So tomorrow I start over. I will be busy this week with work and gardening and errands and hope to be a good girl for a while now. I haven't been able to read any posts so I hope everyone is well!!! It is good to be home.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Posts
reporting in after 10 days away
It is good to be home.
