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Re: Protein       04/24/05 01:43 PM Edit Reply Quote Wind Reged: 04/02/05 Posts: 3178 The U.S. recommendations re: protein intake for women is 54g/day. I'm Canadian and the D.R.A. is slightly less than that. Percentage-wise, the recommendation re: protein is 10% of calories, minimum...basically between 10% and 20%. Most foods contain a minimum percentage of calories from protein of 10%. Seriously. However, SOME PEOPLE FEEL THAT THEY FUNCTION better with a higher percentage of calories derived from protein. Basically, unless all you consume is water, it's hard not to get the minimum D.R.A. of protein. If you work out/train, etc. then obviously you might want a higher protein intake. Print     Remind Me     Notify Moderator

Entire thread Protein Linz 04/23/05 07:23 AM Re: Protein Wind 04/23/05 02:07 PM Re: Protein e_mcmaster 04/23/05 02:55 PM Re: Protein Wind 04/24/05 01:43 PM Hmmm Linz 04/23/05 03:25 PM Yay! Linz 04/23/05 02:53 PM

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