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Protein       04/23/05 07:23 AM Edit Reply Quote Linz Reged: 09/01/03 Posts: 8242 Loc: England Has anyone got any idea of what a good amount of protein to consume is? I seem to be averaging 15 or 16% of my calories from protein in a day (calories between 1800 and 2300). Yesterday I had 82g, the day before 67g. Is this ok? Good? Bad? With my Fibro energy issues, I'd like to eat plenty of protein, but I don't know what plenty is! Print     Remind Me     Notify Moderator

Entire thread Protein Linz 04/23/05 07:23 AM Re: Protein Wind 04/23/05 02:07 PM Re: Protein e_mcmaster 04/23/05 02:55 PM Re: Protein Wind 04/24/05 01:43 PM Hmmm Linz 04/23/05 03:25 PM Yay! Linz 04/23/05 02:53 PM

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