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Re: IBS diet Weight Gain
04/22/05 09:40 AM

Linz

Reged: 09/01/03
Posts: 8242
Loc: England

Here is the list of UK brand-name recommendations. For low-cal snacks, I like corn or rice cakes or home baked tortilla chips - yummy!

Ummm, giving you a menu is difficult. You really need to work out your BMR and how many cals you burn a day due to lifestyle so you have a rough figure to aim for. BUT...here's what I've had today...

Breakfast: 2 slices bread and honey (but normally I'll have Ready Brek made with half water and half soy milk, with raisins, maybe a banana and a splash of soy milk on top).

Lunch: Baked Potato and tuna mayo.

Snacks: Tortilla chips and houmous. Rooibos tea with soy milk. A couple of squares of dark chocolate.

For Dinner I'll be having: Trout fillet steamed over spinach and some other veggies, with potatoes.

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IBS diet Weight Gain
solwaylass
04/22/05 08:14 AM

Re: IBS diet Weight Gain
Dia
04/22/05 11:22 AM

Re: IBS diet Weight Gain
Linz
04/22/05 08:21 AM

Re: IBS diet Weight Gain
solwaylass
04/22/05 08:30 AM

Re: IBS diet Weight Gain
Linz
04/22/05 08:39 AM

Re: IBS diet Weight Gain
solwaylass
04/22/05 08:50 AM

Re: IBS diet Weight Gain
Linz
04/22/05 09:40 AM

Re: IBS diet Weight Gain
solwaylass
04/22/05 09:49 AM

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