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Re: REPORTING IN - 4/21/05
      04/22/05 06:30 AM
Linz

Reged: 09/01/03
Posts: 8242
Loc: England

Mmm...okay, tho I felt like I pigged out!

B: Ready Brek with soy milk, raisins and honey.
L: Tuna mayo sandwich and low-fat oven chips.
S: Raisins, Rooibos with soy milk.
D: Fish cakes and UFO (roasted! ) veggies.

Total cals: 1772.
BMR + lifestyle - 500 = 2093. So well under budget! I've been sitting down alot (working from home) but I also took Archie for a walk so I figured that balanced out to be more like normal.

Plenty of water, but only 16% of cals from protein. That's not great, is it? And my fruit consumption has gone haywire - I've gotta make some applesauce!

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Entire thread
* REPORTING IN - 4/21/05
Shell Marr
04/21/05 07:02 AM
* Re: REPORTING IN - 4/21/05
Shell Marr
04/24/05 09:24 PM
* Re: REPORTING IN - 4/21/05
Linz
04/22/05 06:30 AM
* Re: REPORTING IN - 4/21/05
chinagrl
04/21/05 07:37 PM
* Re: REPORTING IN - 4/21/05
NessAnn
04/21/05 07:43 PM
* Re: REPORTING IN - 4/21/05
Yoda (formerly Hans)
04/22/05 02:58 PM
* Re: REPORTING IN - 4/21/05
NessAnn
04/25/05 08:30 PM
* Re: REPORTING IN - 4/21/05
chinagrl
04/21/05 07:51 PM
* Re: REPORTING IN - 4/21/05
NessAnn
04/22/05 07:18 AM
* Re: REPORTING IN - 4/21/05
chinagrl
04/22/05 02:28 PM
* Re: REPORTING IN - 4/21/05
NessAnn
04/25/05 01:10 PM
* Re: REPORTING IN - 4/21/05
cailin
04/21/05 01:58 PM
* Re: REPORTING IN - 4/21/05
uwponine
04/22/05 04:05 AM
* I use fitday.com- nt
Linz
04/22/05 06:18 AM
* Re: REPORTING IN - 4/21/05
e_mcmaster
04/21/05 05:32 PM
* Re: REPORTING IN - 4/21/05
cailin
04/22/05 03:42 AM
* Re: REPORTING IN - 4/21/05
Wind
04/21/05 07:14 PM

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