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I am amazed- I thought I would be about 500 over so despite being bad the result isn't as bad as it might have been....

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Our bodies are pretty good about evening things out calorie-wise, especially if the overeating was in the earlier part of the day. I know that if I eat a bunch before 3pm and am panicked that I only have a few more calories before I'm over for the day, I usually still end up within my range. Still, overeating is no good IBS-wise... but you know that :P

BTW, when is your wedding? A few weeks? I'm so excited for you and can't wait to hear about it. AND you live in my dream country. My great-grandparents came over here from Ireland in the 1920's and I would absolutely love, love to move there someday.

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Elizabeth

all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net

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