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Re: Getting started       04/21/05 03:57 PM Edit Reply Quote retrograde Reged: 04/15/04 Posts: 1569 Here are some good ball exercises --> http://www.getfit.com.au/html/excercises/ball.html and here are some more --> http://www.ballyfitness.com/rapid_results/expert_advice/product_tip_sheet/Exercises/bb_ex.asp (with some including light weights) The ball is a great purchase because you can really work your core as well as do other excercises on it without buying lots of equipment. For your weights, this is a good site to get some of the basic moves down --> http://www.exrx.net/Lists/Directory.html (look for dumbbell exercises). That site (exrx.net) also has tonnnnns of other good info on exercise, cardio, weight lifting et al, nutrition, and anything else you could possibly want to know Print     Remind Me     Notify Moderator

Entire thread Getting started MomOfBoyz 04/21/05 10:50 AM Re: Getting started retrograde 04/21/05 03:57 PM Re: Getting started cailin 04/21/05 02:02 PM

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