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Re: REPORTING IN - 4/21/05
      04/21/05 01:58 PM
cailin

Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland

Breakfast: Porridge with honey
Snack: UFO 94 calories
Lunch: broccoli soup, chicken and pesto sandwich on foccacia
Snacks: 400 calories of chocolate UFOS (I binged )and a chocolate chip cookie
Dinner: 400 calorie readymeal- chicken and cashew nuts with vegetable rice
Dessert: Soy yogurt

Total Calories: 2058

Activities: walked to work and walked around shops for two and half hours after work carrying heavy bags- total burned: 221

Sums:

BMR 2231 plus 221 activities =2442 -food 2058= 384 surplus which is 116 OVER budget-

I am amazed- I thought I would be about 500 over so despite being bad the result isn't as bad as it might have been....

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Entire thread
* REPORTING IN - 4/21/05
Shell Marr
04/21/05 07:02 AM
* Re: REPORTING IN - 4/21/05
Shell Marr
04/24/05 09:24 PM
* Re: REPORTING IN - 4/21/05
Linz
04/22/05 06:30 AM
* Re: REPORTING IN - 4/21/05
chinagrl
04/21/05 07:37 PM
* Re: REPORTING IN - 4/21/05
NessAnn
04/21/05 07:43 PM
* Re: REPORTING IN - 4/21/05
Yoda (formerly Hans)
04/22/05 02:58 PM
* Re: REPORTING IN - 4/21/05
NessAnn
04/25/05 08:30 PM
* Re: REPORTING IN - 4/21/05
chinagrl
04/21/05 07:51 PM
* Re: REPORTING IN - 4/21/05
NessAnn
04/22/05 07:18 AM
* Re: REPORTING IN - 4/21/05
chinagrl
04/22/05 02:28 PM
* Re: REPORTING IN - 4/21/05
NessAnn
04/25/05 01:10 PM
* Re: REPORTING IN - 4/21/05
cailin
04/21/05 01:58 PM
* Re: REPORTING IN - 4/21/05
uwponine
04/22/05 04:05 AM
* I use fitday.com- nt
Linz
04/22/05 06:18 AM
* Re: REPORTING IN - 4/21/05
e_mcmaster
04/21/05 05:32 PM
* Re: REPORTING IN - 4/21/05
cailin
04/22/05 03:42 AM
* Re: REPORTING IN - 4/21/05
Wind
04/21/05 07:14 PM

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