Re: REPORTING IN - 4/20/05
04/21/05 09:23 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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OK... here is my reporting in......
My BMR = 2083 + I burned 769 calories (75 minutes Circuit Train  - 4 Sets of 20 Reps on each machine ,.... followed by 30 minutes on the Treadmill  ) - 730 less calories to get to my goal = 2122 calorie food budget.
Breakfast (starting at 6am instead of 8:30-9am) : 195 calories cup Toasted Mini Bagel , 1/2 cup unsweetened Applesauce, 9 Scrambled Egg White (= 3 eggs) & Water
Snack: 180 calories Choc Peppermint Luna Bar & Water
Snack: 30 calories 16oz Tazo Decaf Chai Tea from Starbucks w/2 sugars 
Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water
Snack: 158 calories I fell off the wagon....  1oz Crunchy Cheetos & Water
Lunch (around 2:30pm is a normal time for me): 285 calories 3oz Mini Tuna w/Light Mayo and Pickle on 1 Sliced French Bread, 3oz Tuna w/Light Mayo (using my spoon, no pretzels today because I was already a BAD GIRL )& Water
Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
At Gym: 0 calories just water
Dinner (between 8-8:30pm, after the gym): 470 calories 1 cup Green Beans, 1 cup Basmati Rice w/Rice Wine Vinegar, 4oz Atlantic Salmon....Heat small fry pan.... with Pam (I used Butter flavor), you could use olive oil, but that will add more fat and cals. Put 4oz Atlantic salmon in pan skin side up, cook until brown, about 5 mins. Turn over, season as you like (salt, pepper etc... I just left it plain) add 1-1/2 tablespoons chicken or veg broth, (you could just use water and maybe a splash of soy sauce) cover cook another 5 mins. YUM! It tasted the it was from The Keg!!  & Water
Fiber Pills: 2.25 calories total
Total Water intake (goal 128oz)  = 80 oz
Total of 1800.25 .....Still in my food budget  But...over what PT wants me at by .25  LOL
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