Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

Breakfast: porridge
Lunch: horrible tuna sandwich with corn pickle and lettuce
Snacks: Luna bar, 2 special K bars (I had the munchies)
Dinner:Tuna and pasta with tomato sauce and vegetables
Dessert: Soy yogurt
Treats (at cinema) 5 mini chocolate sweets, 86g marshmallow

Total calories consumed: 1811

Activities: walked to and from work- no gym as too tired but made myself walk home instead, but walked a lot slower home than I walk in the mornings. 224 burned

Sums:

BMR:2290 plus 224 activities minus 1811 foods = 703-500 for weight loss = 203 surplus , despite treats.

I seriously cut down on my carb portion today- I have been known to eat 700 calories worth of rice with dinner.

Feeling tired after all my gym work but staying on track.
Called into Boots Chemist on the way to the cinema and bought some low calorie treats to keep in my drawer at work so I don't stray towards bad things.

Tomorrow will be a big challenge- I am meeting a friend for lunch (will try to stick to bread and salad, I think the place we are going does smoked salmon and brown bread so I might try that) and I am meeting a different friend for dinner, we are going to a tapas bar...any suggestions what I can eat that will be OK and low cal?

Here's the menu any suggestions? I am thinking of going for the seafood- monkfish brochette and the potatoes with brava sauce...any comments on this?

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S.

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