Re: REPORTING IN - 4/19/05
04/20/05 08:28 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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OK... here is my reporting in......
My BMR = 2083 + I burned 1084 calories (60 minutes Power Scuplt Class - Taught by MY Personal Tainer....hehehe followed by 30 minutes on the Elliptical) - 730 less calories to get to my goal = 2437 calorie food budget.
POWER SCULPT Class designed to utilize Group X equipment for resistance training. Band, weights and tubing will be used to sculpt and define.
Breakfast (starting at 6am instead of 8:30-9am) : 195 calories cup Toasted Mini Bagel , 1/2 cup unsweetened Applesauce, 9 Scrambled Egg White (= 3 eggs) & Water
Snack: 180 calories Choc Peppermint Luna Bar & Water
Snack: 80 calories 16oz Tazo Passion Iced Tea (lightly sweetened) from Starbucks, it is decaf! 
Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water
Lunch (around 2:30pm is a normal time for me): 395 calories 3oz Mini Tuna w/Light Mayo and Pickle on 1 Sliced French Bread, 3oz Tuna w/Light Mayo (using my pretzels as a spoon ), 1 oz Pretzels & Water
Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
At Gym: 10 calories 3 Altoids & water
Dinner (between 8-8:30pm, after the gym): 480 calories 1-3/4 cup Green Beans, 1 cup Basmati Rice w/ICBINB Spray, 4oz Atlantic Salmon....Heat small fry pan.... with Pam (I used Butter flavor), you could use olive oil, but that will add more fat and cals. Put 4oz Atlantic salmon in pan skin side up, cook until brown, about 5 mins. Turn over, season as you like (salt, pepper etc... I just left it plain) add 1-1/2 tablespoons chicken or veg broth, (you could just use water and maybe a splash of soy sauce) cover cook another 5 mins. YUM! It tasted the it was from The Keg!!  & Water
Fiber Pills: 2.25 calories total
Total Water intake (goal 128oz)  = 96 oz
Total of 1792.25 .....still in my food budget 
My bosses friend came by my office and told me that I needed to throw out the clothes that I was wearing...he said they were way to baggy and not showing off my foxy body!! LOL
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