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Re: Ok...here's my post
      04/19/05 01:37 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Quote:

You make it sound so simple...

Here's my plan:

I am going to the store tomorrow. I will buy myself a journal. A BEAUTIFUL one! And I will write in it if I want to eat.

I will set a timer for 15 minutes if I have the urge to eat. During that time I will drink water and do an activity, ie wash dishes, walk the dog, write in my journal...if I am HUNGRY I will eat. If not, I will set the timer for another 15 minutes and re-evaluate until I AM hungry...

I will call a friend for support if I need it instead of grabbing a bite.

I will be KIND to myself.

Too much food hurts me and my health. They do NOT deserve to hurt me anymore (never did really)!

Thanks again...I have a plan now! I'm armed and ready!!!!




good luck sweetie!

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Entire thread
* REPORTING IN - 4/18/05
Shell Marr
04/18/05 12:33 PM
* Re: REPORTING IN - 4/18/05
Shell Marr
04/19/05 12:40 PM
* Re: REPORTING IN - 4/18/05
Stephie
04/19/05 10:59 AM
* Re: REPORTING IN - 4/18/05
Shell Marr
04/19/05 01:40 PM
* Ok...here's my post
Snow for Sarala
04/18/05 05:40 PM
* Re: Ok...here's my post
Shell Marr
04/19/05 01:15 PM
* Re: Ok...here's my post
Yoda (formerly Hans)
04/18/05 05:48 PM
* Re: Ok...here's my post
RGS
04/18/05 05:47 PM
* Re: Ok...here's my post
Snow for Sarala
04/18/05 05:52 PM
* Re: Ok...here's my post
RGS
04/18/05 07:58 PM
* Re: Ok...here's my post
Snow for Sarala
04/18/05 10:14 PM
* Re: Ok...here's my post
RGS
04/18/05 10:48 PM
* Re: Ok...here's my post
Snow for Sarala
04/19/05 12:12 AM
* Re: Ok...here's my post
RGS
04/19/05 06:47 PM
* COOL! you have a plan!
RGS
04/19/05 06:45 PM
* Re: Ok...here's my post
Shell Marr
04/19/05 01:37 PM
* GO Ruchie!
cailin
04/19/05 12:33 PM
* Re: REPORTING IN - 4/18/05- my weigh in
cailin
04/18/05 01:13 PM
* Re: REPORTING IN - 4/18/05- my weigh in
Shell Marr
04/19/05 01:11 PM
* Re: REPORTING IN - 4/18/05
chinagrl
04/18/05 12:52 PM
* Re: REPORTING IN - 4/18/05
Shell Marr
04/19/05 01:08 PM
* Re: REPORTING IN - 4/18/05
Linz
04/18/05 12:49 PM
* Re: REPORTING IN - 4/18/05
Shell Marr
04/19/05 01:07 PM

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