Re: REPORTING IN - 4/17/05
04/19/05 12:29 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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OK... here is my reporting in......
My BMR = 2083 + I burned 623 calories (Helping PT move from one house to another.....see, i'm her slave now!! LOL) - 730 less calories to get to my goal = 1976 calorie food budget.
Breakfast (starting at 6am instead of 8:30-9am) : 191 calories Toasted Mini Bagel, 9 Scrambled Egg Whites (= 3 eggs), Kiwi & Water
Snack: 180 calories Choc Peppermint Luna Bar & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Lunch: 395 calories 3oz Mini Tuna w/Light Mayo and Pickle on 1 Sliced French Bread, 3oz Tuna w/Light Mayo (using my pretzels as a spoon  ), 1 oz Pretzels & Water
Snack: 180 calories Choc Peppermint Luna Bar & Water
Dinner: 427 calories 4.2oz Baked Chicken Breast w/2 Tbs BBQ Sauce, 1 cup Basmati Rice, 1-1/2 Cups Green Beans & Water & Water
Snack: 125 calories UFO & Water
Fiber Pills: 2.25 calories total
Total Water intake (goal 128oz)  = 96 oz
Total of 1685.25 .....still in my food budget 
THIS WEEKS WORKOUT SCHEDULE (per my personal trainer)
MONDAY: Kickboxing
TUESDAY: Power Sculpt w/Heather + 30 mins cardio
WEDNESDAY: Circuit Train (weight machines), 3 times, 20 reps of each + 45 mins cardio
THURSDAY: 1 hour cardio + Abs
FRIDAY: Circuit Train (weight machines), 3 times, 20 reps of each + 30 mins cardio
SATURDAY: 1 hour w/Heather - Personal Trainer Session
SUNDAY: Off, but can go for a walk, nothing high impact....
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