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Journaling vs stuffing face       04/19/05 08:10 AM Edit Reply Quote Snow for Sarala Reged: 03/12/03 Posts: 5430 Loc: West Coast, USA RGS thank you for your support...and Casey, and everyone! Last night in the middle of the night I decided to take action. I will journal if I want to eat. And I will set a timer for 15 mins while I journal (or do some other activity). And if I am still hungry I will eat. I woke up this morning wanting to stuff my face from the aftermath of last night's emotions in dealing with my past. So I woke up and journaled. I wrote poem. And I don't have the desire to stuff face! I hope this might work for someone else too *hugs* Thank you soooo much for your support every ne...I love you guys *big hugs* -------------------- Formerly known as Ruchie Print     Remind Me     Notify Moderator

Entire thread Journaling vs stuffing face Snow for Sarala 04/19/05 08:10 AM terrific Idea.. I try to find something else to do for a bit too... khyricat 04/19/05 11:11 AM Oh that's a GREAT idea! Linz 04/19/05 08:31 AM Re: Oh that's a GREAT idea! e_mcmaster 04/19/05 10:43 AM

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