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Re: REPORTING IN - 4/18/05- my weigh in
      04/18/05 01:13 PM
cailin

Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland

SOS SOS - I have GAINED another pound, so I am 135, I got down to 131 and started at 133 so I am not happy. So my new goal is to shed three pounds by Friday week- am going to be soo good! (have to be at this stage) Shocked into action!

Breakfast: small portion porridge with honey

Snack: Luna Bar, small banana

Lunch: baguette with tuna, coleslaw and tomato
Pre dinner snack: Rakusen's Herb and Onion 99% fat free crackers (SOOO yummy!) and Cauldron Foods Chickpea and Black Olive pate If you can get your hands on these do it, they are sooo yummy and a great low calorie safe snack.

Dinner: Honey Mustard Chicken with too much brown rice and some stirfry vegetables.

Activities: Walked to work- 3 miles in 35 minutes; took the stairs the whole way to the 7th Floor three times; Gym- did 20 mins bike, 8 mins rower, 12 mins treadmill at 6.5mph- total burned: 402 calories
Water: 70 oz at least!

The sums: BMR : 2282 plus 402 activities= 2684 less food= 2149= 535, 35 calories within my budget.

Comments:
I thought I had done better but my huge portion of rice and big roll at lunchtime instead of my usual sliced bread was almost 100 calories more. Also because I had so little porridge at breakfast I ate a banana and a luna bar before lunch. Am glad i did so much exercise,would be very unhappy to have gone over budget after so much exercise!

BACK ON TRACK

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Entire thread
* REPORTING IN - 4/18/05
Shell Marr
04/18/05 12:33 PM
* Re: REPORTING IN - 4/18/05
Shell Marr
04/19/05 12:40 PM
* Re: REPORTING IN - 4/18/05
Stephie
04/19/05 10:59 AM
* Re: REPORTING IN - 4/18/05
Shell Marr
04/19/05 01:40 PM
* Ok...here's my post
Snow for Sarala
04/18/05 05:40 PM
* Re: Ok...here's my post
Shell Marr
04/19/05 01:15 PM
* Re: Ok...here's my post
Yoda (formerly Hans)
04/18/05 05:48 PM
* Re: Ok...here's my post
RGS
04/18/05 05:47 PM
* Re: Ok...here's my post
Snow for Sarala
04/18/05 05:52 PM
* Re: Ok...here's my post
RGS
04/18/05 07:58 PM
* Re: Ok...here's my post
Snow for Sarala
04/18/05 10:14 PM
* Re: Ok...here's my post
RGS
04/18/05 10:48 PM
* Re: Ok...here's my post
Snow for Sarala
04/19/05 12:12 AM
* Re: Ok...here's my post
RGS
04/19/05 06:47 PM
* COOL! you have a plan!
RGS
04/19/05 06:45 PM
* Re: Ok...here's my post
Shell Marr
04/19/05 01:37 PM
* GO Ruchie!
cailin
04/19/05 12:33 PM
* Re: REPORTING IN - 4/18/05- my weigh in
cailin
04/18/05 01:13 PM
* Re: REPORTING IN - 4/18/05- my weigh in
Shell Marr
04/19/05 01:11 PM
* Re: REPORTING IN - 4/18/05
chinagrl
04/18/05 12:52 PM
* Re: REPORTING IN - 4/18/05
Shell Marr
04/19/05 01:08 PM
* Re: REPORTING IN - 4/18/05
Linz
04/18/05 12:49 PM
* Re: REPORTING IN - 4/18/05
Shell Marr
04/19/05 01:07 PM

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