I need some ideas as to whether some foods are diurectics and why on Earth I can get so dehydrated so easily!
I'm feeling really dehydrated today, but my pee is almost completely clear! That would suggest to me that my body's gotten a diurectic effect from somewhere. I've had 1.7 litres (57 fluid oz) water so far today and it's only 2pm. Some of that water was even in weak bouillon (trying to get some salts in).
Does decaf black tea have a diurectic effect? I thought it was just the caffeine in tea that was a diurectic.
Or has anyone heard of someone having a natural deficiency of ADH (anti-diuretic hormone)?
I'm getting fed up of getting headaches. This happens to me at some point every summer and it's a HUGE bore.
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Dehydration, diuretics, etc
That would suggest to me that my body's gotten a diurectic effect from somewhere. I've had 1.7 litres (57 fluid oz) water so far today and it's only 2pm. Some of that water was even in weak bouillon (trying to get some salts in).
This happens to me at some point every summer and it's a HUGE bore.
